List of Dietary Source of Proteins For Lean Muscle Building

A healthy diet is an essential part of our daily lives. IN order to stay fit and competitive with the fast running modern world, it is important that we pay due attention to our diet schedules and ingredients. Diet is something which is often neglected and taken for granted. Most of us eat a large amount of junk food on daily basis and yet we complain about not having a perfect body shape or muscles.

In this article, we will focus on some of the most popular dietary sources of protein. This article especially focuses on the needs of fitness enthusiasts so we will see how these proteins can help them gain a muscular attire in quicker time.

Best Dietary Proteins Sources For Lean Muscle Building – Top 11

Whey Protein

This is a great source of protein and its special function is that it digests at a quick pace. Whether it is your fitness workout for muscle gain of for fat loss, Whey protein can be a wonderful ingredient. It’s low calorie and efficient digesting protein which is why it comes in handy immediately after workout. If your current diet plan involved low protein meals, Whey protein can be a valuable addition to your meal plan.

Whey Protein


We all have a special place for steaks in our hearts and tummy. As much as it is irresistible, steaks are also a great source of raw protein. These are cooked intelligently to ensure that there is maximum protein content available alongside mouth-watering flavours.

Chicken Breasts

Chicken breasts are one of the best protein sources. Experts suggest that a 100 gram of chicken breast every day can meet more than half of the daily protein requirement in your body. In addition to that, chicken breasts can be cooked through several methods and you can make a variety of dishes with it. It’s easily available in the market and has a great taste.

Boneless chicken breast is even a better option. Therefore, chicken breast is a must have protein source for bodybuilders.

Yellowfin Tuna

We have representation from the seafood world as well. Yellowfin Tuna protein has a great quality that it can be easily digested by the body. Also, in addition to protein content, Yellowfin Tuna also has a good amount of Vitamin B and antioxidants which can greatly help your bodybuilding routine. Pole-caught tuna are a safer and more economical option because they can be sustained for a longer time.


When it comes to white meat, halibut is one of the premium protein sources in the food world. Bodybuilders should definitely include it in their diet plan because it has several other nutrients such as fat. 3 oz. of Halibut is a sufficient source of white meat protein.

Sockeye Salmon

Sockeye Salmon is actually wild salmon. It has a better taste than farmed salmon and is probably more protein-rich as well. 3 oz serving of Sockeye salmon can suffice for more than 25% of the protein needs in your body. It has also got fat fighting fatty acids so your fat loss routine is also taken care of. Most people like to leave the skin on while cooking because it gives the added flavour to the dish.


Anchovies might appear small but they are protein packed foods which are hard to ignore. For their size, anchovies have a large amount of protein in them. Also, since they are tiny in size, they do not accumulate any toxins like other swimming protein-rich foods.


Sardines are energy and nutrient-rich food. In addition to a lot of proteins, sardines also have a good composition of vitamin D and omega 3 fatty acids. A Large quantity of vitamin D also helps boost testosterone levels in your body which can help much during the workout.


Pepperoni is another great source of protein. No longer will your pizza remain a junk food item because pepperoni pizza can, in turn, be a useful source of protein. Pepperoni can have a wide variety of sodium content. Therefore, it is good to compare several brands and look for the least amount of sodium options.

Peanut Butter

You will hardly find anyone who doesn’t like peanut butter. Whether you like it plain or on the toast, peanut butter is one of the constants at our breakfast table. They are rich in proteins but can also raise the sugar content in your body. Therefore, a small amount of peanut butter in the body should be enough for the day.Nuts

Mixed Nuts

There is hardly a better nutrient-rich snack than mixed nuts. Dry fruits are already rich in proteins and when you combine them together, it becomes a great energy source which is more than a delight for your casual munching. They are easily available in groceries and to help maintain sodium levels, it is better to go for the unsalted packs.

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